For the sake of my skin, I continue to moisturize and protect against UV rays. So, what role does time spent moving the body ...

Three pulling exercises give your home routine some balance. You need a long resistance band, secure footing, and enough resistance to make the last clean reps count.

Here are the four beginner exercises everyone should be doing over 60 ...

A certified trainer uses it with all his new clients to help them discover how their bodies react to exercise ...

Feeling physically younger usually starts with regaining strength and freedom of movement. After 65, a few inactive years can ...

As with squats and lunges, go slow and concentrate on form. One of the best gifts you can give yourself is a strong core. A strong core can improve your posture, reduce back and neck pain and help you ...

Push-ups, dead hangs and face pulls are some of the key exercises that target multiple muscle groups and can be done on a ...

In August, I wrote an entry titled "What I learned from continuing strength training every morning since age 51." Thanks to ...

The Philadelphia 76ers sat their star big man on Sunday for their matchup with the Detroit Pistons due to right foot plantar ...

I told him over and over again he was going to lose a foot or go into a coma one day. He'd take his insulin (that I had to ...

What if improving your health after 60 didn’t require an expensive gym membership, complicated workout equipment, or an hour ...