Strength training isn’t just for muscle and bone health — it’s also surprisingly good cardio. By Hilary Achauer This article is part of our Longevity special section on living longer and healthier.

A few weeks ago, I stepped on the scale and saw that my weight had gone down. My younger self would have looked at that number, and it would have set the tone for a good-mood kind of day. She would ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The metabolic benefits of strength training may begin long before ...

Just seven days of strength training increased visceral fat burning in obese mice, even before any weight loss could be seen on a scale. In an experiment conducted at the State University of Campinas ...

TEMPE, Arizona — One of the six remaining Preston Lord suspects has been arrested for a third time while out of custody awaiting trial in the East Valley murder case. Preston Lord, 16, was attacked ...

Calisthenics has gained enormous popularity in recent years, particularly thanks to social media and the rise of workout areas in city parks. You probably know some of the moves already, like pull-ups ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

The Marine Corps has fielded a new drone simulator at training sites from North Carolina to Okinawa, giving Marines a way to practice tactics involving attack drones and electronic warfare without ...

Strength doesn't suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and recovery, your age is only one part of what determines how much weight you can ...

Ravens defensive lineman Nnamdi Madubuike passed his physical, came off the physically unable to perform list and returned to the practice field on the first day of training camp Wednesday, but there ...

For now, No Limit Lifting Simulator doesn’t feature a codes redemption system. You’ll have to do things the hard way. The devs won’t let their players take easy shortcuts, but that doesn’t mean they ...