When 29-year-old Avani Mehta’s 10-step routine left her skin inflamed and dehydrated, she assumed she needed stronger acids. ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally helps relax your gut muscles, also drops, contributing to constipation and ...

Research shows that early exposure to everyday environmental microbes, through outdoor play, pets, and natural surroundings, helps train children’s immune systems and may lower the risk of allergies ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Stop falling for clever marketing and learn to spot the ultra-processed additives hiding in your "clean" whole-grain snacks ...

Scientists at The Wistar Institute have identified a previously overlooked mediator in the body's response to ...

Americans need a less toxic approach to managing the most common cockroaches, which are evolving resistance to store-bought insecticides.

A recent medical study has revealed that pear peels contain compounds that may support intestinal health and protect against ...

During cold weather, the body needs more than warmth: certain foods strengthen defenses, help prevent colds, and provide real ...