The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

When Abbie Parker opened The Reformer Pilates Studio on Ecclesall Road, she hoped it would find a loyal following - but she didn’t expect it to outgrow itself within months.

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

Residents, their families and staff dressed in bright, summery clothes and took part in a Pilates session, with refreshments also provided ...

At-home machines can be a convenient introduction, especially for those curious about Pilates but hesitant to commit to ...