Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

I'm obsessed, but there's just one problem.

Try this low-impact, equipment-free workout ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Having dropped an estimated 11 stone over the last few years, Alison’s actively pursued a healthier lifestyle, which has seen ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...