Try this low-impact, equipment-free workout ...

Introducing your new favourite stretch.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

The media personality and mother-of-three shares how the 5AM Club, golf lessons, and intentional parenting help her balance ...

The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible' ...