Try this low-impact, equipment-free workout ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...

Introducing your new favourite stretch.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

The media personality and mother-of-three shares how the 5AM Club, golf lessons, and intentional parenting help her balance ...

The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible' ...

However, as a lover of origin stories, I was curious to how this Instagram-worthy form of exercise came to be. Beneath all of ...

Alison Hammond is one celebrity who knows just how powerful finding the right exercise can be. The presenter, who recently ...

Can you throw stinky workout clothes into the washing machine with the rest of the laundry? Here are a few reasons you shouldn't wash gym clothes with your regular laundry.

For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...