Try this low-impact, equipment-free workout ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible' ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing can be devastatingly boring. Head for a yoga class or jog in New York City, ...

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

Take care of yourself and support Black-owned businesses this Black History Month. Explore something new and let wellness be ...

While we think of those as the highlights, there are plenty of other, less glamorous things we buy — and love — on the regular, too. So whether you’ve wondered how we pack for our vacations or which ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...