Try this low-impact, equipment-free workout ...

Introducing your new favourite stretch.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, instructor-approved secrets to building a resilient mid-body that protects your back ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...