Try this low-impact, equipment-free workout ...

Introducing your new favourite stretch.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

Kora Pilates founder Subriah Fonseka talks us through her favourite ways of finding calm, from sauna and self-massage to mindful movement and bedtime rituals.

After struggling for years with obesity, Oprah Winfray boses that she can now stay in a plank position for 1-minute, which ...

People say the uncommon exercise has transformed how they move ...

The former Bond girl, marks the special day on February 15 and has shared her top nutritional tips without fad diets or missing out.