Introducing your new favourite stretch.

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, instructor-approved secrets to building a resilient mid-body that protects your back ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise looks easy it is anything but.

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

I bought into the fad eight months ago—and I feel stronger than ever.