Stop straining your neck and back with outdated abdominal crunches. A leading Pilates expert reveals the single modification ...
Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.
Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...
The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?
“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...
As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...
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A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout ...
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.
Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.
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