Mogul skiers have shown speed and grace at Milan Cortina but what about their knees?

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...
Men's Fitness on MSN

These are the 12 fitness upgrades these PTs didn’t want you to know (until now)

Want to know the secret to fitness success? Train smarter, not harder: these smart tweaks will actually deliver actual ...
Fit&Well on MSN

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout ...

At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

I tried Pilates swan extensions every day - and wow, it eased my back pain

Introducing your new favourite stretch.
Fit&Well

A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.