Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

Who is Ilia Malinin and why do they call him the Quad God? Explaining the famous move and what he's said about it.

Confused about the difference between Ilia Malinin’s quad Axel and quad Lutz? Olympic figure skater Mariah Bell breaks down ...

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...