But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...
Woman & Home on MSN
Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day ...
This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...
Woman & Home on MSN
Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks
Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...
My glutes are still on fire.
Fit&Well on MSN
A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout ...
Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
Who is Ilia Malinin and why do they call him the Quad God? Explaining the famous move and what he's said about it.
'I didn’t keep changing things. I found what worked and just kept doing it' ...
How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
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