Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Try this low-impact, equipment-free workout ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Introducing your new favourite stretch.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

The freestyle skier shares tips for thriving under pressure after winning a historic first silver medal at the Milano Cortina ...

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...

Choosing between Wall Pilates and urban skating for posture improvement depends on personal goals and preferences. If you ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.