Try this low-impact, equipment-free workout ...

Introducing your new favourite stretch.

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...

People say the uncommon exercise has transformed how they move ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

After struggling for years with obesity, Oprah Winfray boses that she can now stay in a plank position for 1-minute, which ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.