Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...
Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...
“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
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