Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Because keeping yourself steady is more important than you think.

Unveiled in 1989 as a Sheraton, this property has been thoroughly reimagined, emerging as the freshly branded Elysium. Here’s our verdict.

Recognized with two Michelin Keys and home to the two-toque Sirloin Grill & Dine, Das Edelweiss is a prime example of an alpine resort where different types of travelers feel equally at home, whether ...

It’s a thank you letter as much as it is a love note… Before you load up the contrarian canon and commit to ‘draft one’ of the negative comment barrage, allow me to issue a disclaimer. No country – ...

Try this low-impact, equipment-free workout ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. When it comes to strength training, trendy methods seem ...

The business is a boutique Pilates studio that offers workout sessions to build muscle endurance. Customers can choose between athletic and balanced options for classes.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...

Our pick of the best light and compact buggies for urban life, holidays and popping into town ...