This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

A new fitness space has opened in downtown Statesboro, offering residents a welcoming and community-driven way to stay active ...

The Gold Edition’s column brings you a selection of our favourite things to have on your radar. From the latest food inspiration and fashion collections to fresh launches and exciting wellness news, ...

Try this low-impact, equipment-free workout ...

Carson Benge's demeanor, Sean Manaea's presence and Bo Bichette's work at third base helped fuel a lively vibe around camp.