We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...