If you're looking to tone your inner knees, try doing exercises that target the muscles around them, such as leg raises, sumo squats, quad sets, and wall ball squats.

ALLEN PARK -- Kerby Joseph is set to miss his sixth straight game for the Detroit Lions on Thanksgiving. The All-Pro safety ...

Our reporter saw a 90-year-old competing in the grueling Dipsea trail race earlier this year, and had questions. This Bay ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Here are the five keys to the Packers beating the Vikings in Week 12: ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...

The number of deals tells a similar sluggish story with 48 venture capital deals inked in the third quarter versus 61 deals ...

It’s absolutely wild how much the Los Angeles Rams have been slept on this year. In a turbulent, bizarre season where so few ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

General Hospital recap for Tuesday, November 25 reveal Drew Cain (Cameron Mathison) proposed, and Charlotte Cassadine (Bluesy ...

The Raptors outscored the 76ers 44-26 in the third, and led by 15 heading into the closing frame. But a few too many sloppy possesions allowed Philly to pull right back, and all of a sudden it was 109 ...

South Carolina head coach Lamont Paris spoke to local media following the Gamecocks’ win over Charleston Southern. Here is ...