It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Nearly one million people are expected to begin regular physical exercise on New Year’s Day as part of the State Health ...

Many women aspire to preserve their youthful appearance and allure forever, and while ageing is inevitable, one grandmother ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

A SUPER fit gran has revealed the secrets behind her enviable figure at the age of 55. Age-defying Andréa Sunshine lifted the ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...