So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

One of the most outwardly tech-packed fitness watches to date has arrived in the Amazfit T-Rex Ultra 2, which attempts to stand up to Garmin's Fenix 8.

Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

Several athletes at the Olympics have looked as if they're dancing just before they set off to compete, but they are visualizing.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Cross-Platform Play: Good news for everyone, you can play with friends on PC VR and other platforms, not just Quest 2 users.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Beginner-friendly Pilates ball exercises that gently activate the core, improve balance, and support better posture. Image courtesy: Adobe Stock Pilates is known for its gentle yet effective approach ...