Strong obliques do more than define your waistline–they power your body’s rotation and keep you stable through every move.

Summer Strong is getting into the Halloween spirit with a core workout inspired by the word “GHOST.” The five-exercise ...

Core strength gets the focus in this 10 minute abs workout at home, a mat Pilates sequence designed to target the abdominals ...

Jessica Biel's long term personal trainer shared the exercises she completes to get her toned back as her new movie Matchbox ...

As we age, everyday movements such as reaching for the seatbelt, loading groceries into the car or mopping the kitchen floor can start to feel harder. Even those of us who lift weights or run three ...

Waist overhang usually comes from a mix of body-fat gain and changes in muscle mass that become more common with age. Where ...

A CSCS-certified trainer shares 5 chair exercises to address waist overhang after 60 using seated, supported moves.

A 15 minute obliques side abs workout builds core strength with a focused at-home routine that requires no equipment. This session targets the side abdominals and deep obliques, an area that is often ...

PHILADELPHIA (WPVI) -- Shoshana shows us a Pilates-inspired combo exercise that works your obliques. To watch previous fitness tips, visit 6abc.com/TodaysTip.

Be sure to bookmark this guide as your go-to resource for building strong, toned obliques and a powerful core. B. Twist your upper body to the left while keeping the back of your waist on the floor. B ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...