Including whole grains, such as quinoa, as a regular part of your diet may have heart health benefits, such as helping to manage blood pressure.

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

Sanjay Bhojraj, a cardiologist who has spent 20 years treating heart attacks, shares evening habits that influence heart health. Here are the routines that can improve blood pressure, glucose control, ...

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat them with, and other factors may blunt potential blood sugar spikes.