Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate ...

You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Indian households have long trusted warm milk for sleep. Science now confirms plain milk aids sleep via tryptophan, boosting sleep hormones. Turmeric ...

The EMA concluded that Melatomed’s benefits outweigh its risks and supported granting marketing authorizations in Germany, Austria, Denmark, and Sweden.

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

The Derila Ergo Pillow is an ergonomically designed, high-density memory foam pillow engineered to maintain natural spinal ...

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...