These poses can help you doze off with ease at bedtime.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

Confession: I’m guilty of skipping out on stretching after I run. And I’m not doing myself any favors: Stretching can alleviate tension (I notice my shoulders gradually rise up toward my ears when I ...

Rushing is my natural rhythm, even when I try to slow down. Although I hit the snooze button at least three times most days, once I'm out of bed I hurtle through my morning routine and speed walk the ...

This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about leadership issues from a millennial perspective. The views expressed here are her own. When did life get so ...

For nearly 6 months, all I talked about was doing yoga. "My back hurts when I wake up," I'd say. Or "God, my posture is terrible!" These exclamations were inevitably followed by "I'm going to try yoga ...