The protein threshold for building muscle may be lower than you think.

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as ...

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

AI promises to fix dating apps’ swipe fatigue and first-message dread. It may just turn love into something smoother, safer — ...

Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.

Chosen from a competitive application process, the two projects were recognized for innovation, strong cross-institutional teamwork and strong potential for future growth. Each team will receive ...

The Charleston Southern Soul Festival will bring a showcase of classic R&B and contemporary Southern soul on Feb. 28 to the ...

Eric Dane, best known for starring in Grey's Anatomy, has died 10 months after confirming he had been diagnosed with ...

Muscle loss isn't a mandatory part of aging; it's a signal that your training needs a smarter, more professional evolution for long-term independence.

Some people manage to stay hopeful without denying reality or sugarcoating hard truths, and it's often these specific personality traits that help them remain optimistic without being delusional.

The drinks CMO tells Tim Healey why modern marketers must “go toe-to-toe with finance,” prove ROI and balance creative ...