In the coming days ahead, if any of your friends or relatives remark to you that they saw a "strange UFO" on the way to work or school, you now can set them straight. Early morning risers who head out ...

Why is morning light so crucial to your health? The idea is nothing new – ancient medical texts dating back thousands of years such as India’s Charaka Samhita specify that you should wake up at least ...

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...

Fixing a disrupted sleep cycle never feels easy. Many of us sleep right before the first ray of sunlight hits, and surprisingly enough, that is where we’re mistaking. Studies suggest morning sunlight ...