1 Iranian Center of Excellence in Physiotherapy, Rehabilitation Research Center, Department of Physiotherapy, School of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran 2 ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to strength training or you've been lifting all your life. It’s something I ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

Once you reach 50, your leg strength determines how easily you can stand up, climb stairs, maintain balance, and avoid falls. Leg strength is also linked to longevity, independence, and quality of ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly flow from Warrior I to Warrior II. Perfect for beginners, this short yoga ...

Assisted Lying Calves Stretch vs Band Single Leg Calf Raise — two beginner-friendly band exercises that both target your calves but deliver very different results. You’ll learn how each hits the ...