Watch as Isaiah Rivera performs single leg step-ups with a 245 lbs barbell. Impressive strength and balance!

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Capt Philip Muldowney reportedly hit in the back at Otterburn in Northumberland Tom Cotterill is The Telegraph’s acting defence editor. He has previously written for The Daily Mail and MailOnline. A ...

18:57, Tue, Jan 27, 2026 Updated: 19:06, Tue, Jan 27, 2026 A British Army captain was killed during a live fire training exercise. Captain Philip Gilbert Muldowney of 4th Regiment Royal Artillery ...

AN ARMY officer was shot and killed in a tragic live-fire training blunder. Captain Philip Gilbert Muldowney, 25, died during “live firing tactical training” the Ministry of Defence confirmed. The ...

Human rights and civil society groups have condemned the Lagos State Government’s relentless demolitions in waterfront and informal settlements—Makoko, Oworonshoki, Owode Onirin, Otumara, and ...

WHEN Friedel de Beer began suffering from cold-like symptoms and fatigue in February 2023, she put it down to her body fighting an infection. But it was actually the first sign of a life-threatening ...