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Single leg step ups with 245 lbs

Watch as Isaiah Rivera performs single leg step-ups with a 245 lbs barbell. Impressive strength and balance!
Fitgurú on MSN

Single-Leg RDL: The Balance-Boosting Move Fitness Experts Say You Shouldnt Skip After 40

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.
Health.com

11 Bodyweight Core Exercises More Effective Than Sit-Ups

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.