Elizabeth Smart lit up the internet last month after posting a picture of herself in a tiny midnight-blue bikini with a full-body spray tan, blonde hair extensions and a seriously ripped physique. In ...

Elizabeth Smart is ready to embrace her body. Though the activist was admittedly hesitant to share pictures of herself competing in a bodybuilding competition last month, she said the “heartwarming” ...

Elizabeth Smart says she was fearful to announce her new career as a bodybuilder after being “scared of judgment.” The 38-year-old shared photos on Instagram April 21 from a recent bodybuilder ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Strength training, also called weight training or resistance training, can help build lean muscle, reduce body fat, boost metabolism, increase bone density, and improve flexibility and mood. You can ...

Musculoskeletal disorders are a group of conditions that can affect the muscles, bones, joints, tendons, ligaments, cartilage, and spinal disks. They can cause pain, loss of mobility, swelling, and ...