Trump ran on promises he cannot possibly fulfill. He swore to reduce prices and raise tariffs. He doesn’t have the foggiest ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...