Trump ran on promises he cannot possibly fulfill. He swore to reduce prices and raise tariffs. He doesn’t have the foggiest ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...