Kazuki Tomono’s stunning short program leads Skate America, while Metelkina and Berulava top pairs

Japanese figure skater Kazuki Tomono delivers his best short program in over three years at Skate America, taking the lead over France's Kevin Aymoz and Kazakhstan's Mikhail Shaidorov.

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.