When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

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“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

What follows is the Top 25 as voted by IGN readers, with a handy comparison below that shows your picks alongside the IGN and Nintendo Life’s list.

This is an opinion column. Let’s talk about it. Last week, this columnist, who isn’t necessarily known as a sunshine pumper, found the daylight in Alabama’s offensive imbalance. No worries, they can’t ...

In other news, Jansen Melancon reached a career milestone at Delta Downs, scoring his 1,000th win Thursday night ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

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Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

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