The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...