From cold plunge pools to collagen supplements, the anti-aging industry is full of products that promise to keep you younger ...

Autumn is a season filled with delicious things, isn't it?Sweet potatoes, chestnuts, mushrooms, autumn fish, persimmons. As ...

The secret to a long and healthy life may start with the foods we put on our plates every day. Scientific studies show that a diet rich in whole grains, fruits, vegetables, nuts, and healthy fats can ...

New research suggests creatine supplements may boost muscle strength and brain health—even if you never set foot in a gym. Here's what you need to know. Remember the old Popeye and spinach routine, ...

"One way fermented foods may support a longer, healthier life is by helping create a more diverse gut microbiome, which can ...

Peptides, resveratrol, NAD+, growth hormone — influencers claim that products like these can extend the human life span, but ...

There are some things where you'll always remember your first time – and eating natto is one of them. However, this ancient Japanese fermented bean dish is reaching celebrity status as a health food, ...

As major health systems open their own programs, longevity medicine is gaining credibility and becoming more accessible.

Sohaib Imtiaz, MD, MPH, DipIBLM, is a board-certified lifestyle medicine doctor, digital health physician, and the Chief Medical Officer for the Health Group at People Inc. He is known for his ...

Orange juice contains more than 100% of your daily needs for vitamin C, but juice made from guavas, tomatoes, and other ...

This self-paced online program helps physicians translate the rapidly evolving science of healthy aging into responsible, evidence-based clinical care. Across eight clinically focused modules, ...

Shaved fennel, juicy citrus and peppery arugula make this crisp, refreshing salad an easy addition to cool-weather meals. Ready in just 15 minutes.