8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

A man became trapped in a lift truck after a car crashed into it in Seattle’s Queen Anne neighborhood Wednesday morning.

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while your knees are bent and raised slightly above the heart. The goal is to ...

Lindsey Vonn is speaking directly to fans from her hospital bed after what she has described as “quite a few hard days,” ...

A softer way to work out.

Lindsey Vonn is back in the United States after a severe crash at the 2026 Winter Olympics required multiple surgeries.

A Globe reporter suited up in two wearable models, the Hypershell X Ultra and the Auxivo LiftSuit, to see if they really deliver greater strength and endurance.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Gently wake up your body with these simple movements ...

Manchester United made short work of Atletico Madrid to reach the Women's Champions League quarter-finals on Thursday with a ...

WALKING into the apartment of a world-famous French fashion designer, size 4 model Jo Skinner had a tape measure thrust ...