I was paraded for Jimmy Savile in my vest & knickers with 20 other girls… I only learned chilling reason why years later

WALKING into the apartment of a world-famous French fashion designer, size 4 model Jo Skinner had a tape measure thrust ...

The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
Yoga Journal on MSN

15-minute evening yoga for some seriously restful sleep

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

We tried two ‘exoskeleton’ suits that might just turn you into a cyborg. Here’s what we found.

A Globe reporter suited up in two wearable models, the Hypershell X Ultra and the Auxivo LiftSuit, to see if they really deliver greater strength and endurance.

5 Bed Exercises That Restore Posture After 60, According to a Coach

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...