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Henson was a star on and off the field, but says he struggled with the media spotlight on him.

Celtic manager Martin O'Neill has no concerns about lifting the spirits of his team for Sunday's William Hill Premiership clash with Hibernian after a 4-1 defeat at home to Stuttgart in the Europa ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Lance FredericksIT’S A LONG, red-eye flight from Hong Kong to OR Tambo – 13 hours trying to outrun the rising sun – and by the time the aircraft lifts off just after midnight, most passengers have one ...

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Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.