For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...

Three ICE agents accidentally shot themselves in the leg during routine training exercises within two days last year.

It’s never too late to start a fitness routine ...

Leg muscle loss after 55 rarely comes from lack of effort. It usually stems from recovery failure. Traditional weight training stresses muscle tissue, yet aging bodies often struggle to rebound fast ...

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...