For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
Fitgurú on MSN
The 6 most powerful leg exercises to build strength, boost metabolism and transform your lower body
Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.
Three ICE agents accidentally shot themselves in the leg during routine training exercises within two days last year.
It’s never too late to start a fitness routine ...
How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
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