If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

Get stronger without straining your knees, hips, or shoulders.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.