We asked experts to explain why a caffeine fix feels so good. Ask Well We asked experts to explain why a caffeine fix feels so good. Credit...Eric Helgas for The New York Times Supported by By Simar ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, boost mood, reduce inflammation and support overall health. But how much of ...

Mary Bushell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

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Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters. I sometimes like to play an exercise game where I work my ...

According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.

Collagen is the protein that gives skin its structure and stretch, but your body makes less of it with age, leading to wrinkles and thinner skin. Food sources like chicken, fish, egg whites, and even ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lisa Fischer Lisa Fischer is a senior social video strategist. She has ...

Gardening counts as moderate physical activity, which can build strength, support a moderate weight, and has a lower fall risk for older adults. It uses nearly every major muscle group. Time outdoors ...