Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

A new study suggests that listening to fast-tempo music, at least 120 bpm, can increase endurance by 20 percent. Here's what ...

Exercise physiologist Tom Schwartz explains how critical velocity training – the pace between threshold and VO2 max – can ...

Embracing the concept of slow and easy runs can feel like a game of mental gymnastics. Can you really become a better, faster ...

The Fishery Research Institute has developed a protein-packed instant drink powder from grouper heads, helping make use of a part of the fish that might have gone to waste, and it is now working with ...

While temperatures across Taiwan could approach 40, conditions are expected to ease slightly later in the day, and a seasonal rain front is forecast to move southward tomorrow, bringing showers and ...

Vibration plates trigger rapid muscle contractions, which may modestly improve muscle strength, recovery, and balance, but ...

Swedish firm Maurten’s high-carb drinks, bicarb sludges and hydrogels are giving super spikes a run for their money ...

Unlike blood tests, sweat analysis is painless and non-invasive, making it particularly attractive for continuous monitoring ...

If you were inspired by theLondon Marathon and want to up your exercise game, it’s easier than you think to start running.