Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...

“Don't judge yourself. Don't judge anybody else. What's happening on your mat is your practice, and that's all that matters.” ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

The Catcade sits in Chicago’s West Town neighborhood, and it’s exactly what happens when someone decides that regular coffee ...

In the mood to celebrate love? You’re in luck: Valentine’s Day falls on a Saturday in 2026. From romantic dates to group activities, Galentine’s performances and even singles’ mixers, we’ve rounded up ...

While some spend fortunes on anti-aging treatments, the real secret lies in nine surprisingly simple daily rituals that ...

2025 fan favorite event Cat yoga is returning for the 2026 calendar year. Shelter officials state the first session will be ...

The cat distribution system was fully at work.

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

The Portage Animal Welfare Society (PAWS) is turning to unique community events like “cat yoga” and targeted foster programs to meet the growing needs of its local rescue operations. Chrissy Nesbitt, ...

Cat enthusiasts have three unique opportunities to spend quality time with felines at Holland Cat Cove this week, combining relaxation, creativity and fun with furry friends.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “Had the best time today!! 懶,” Brittany, 30, wrote via her Instagram Stories on Friday, January 23 ...