Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Another shoulder exercise that received a fairly good score is the face pull, which earned 7 out of 10 for targeting the rotator cuff and shoulder stabilisers. However, the surgeon cautioned that ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...